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Our Australian grown hemp seeds are the fruit or nut of the hemp plant.
The husk is removed to leave a white, soft, creamy kernel with a fabulous nutty taste. Hemp seeds are a great source of fibre, both soluble and insoluble, protein and essential fatty acids (omegas 3 and 6).
They can be eaten raw for a healthy snack or added to meals and snacks for a nutritional boost.
Need some ideas? Add hemp seeds to cereals, salads, smoothies, dressings, granola, yogurt, porridge and avocado toast for a delicious and nutritious treat.